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The Strike That Changed The Rules
The Strike That Changed The Rules
7 easy ways to avoid processed food
For years, if I even looked at food labels, I was reviewing items such as fat grams, calorie count and sugar content. While those things may be important to some people, the list of ingredients is the best indicator of how highly processed a food is. If what you are buying contains more than five ingredients and includes a lot of unfamiliar, unpronounceable items, you should think twice before ...
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